Stuck on a Number

When I am seriously trying to drop a few pounds, it is easy to get stuck on a number on the scale. I mean this a couple of ways. First, it is easy to fixate on a number that I want to see on the scale, and easy to forget that the number does not necessarily correlate to health. If body fat is low and energy level is high, and that number doesn't magically appear when I step on the scale, it is time to re-evaluate the validity of that number.
Secondly, if an unwanted number continues to show its ugly face on the scale, then perhaps you need to do something drastic to get the number moving in the right direction. So here is a plan. If you have reached a plateau in losing weight, for one day dramatically reduce your caloric intake to 500 calories for women and 700 calories for men. The next day, get right back onto your diet, keeping your calories at a healthy level. This just might be the kick that you need to get your metabolism jumping once again.