Better Thighs

Many times clients request workouts for a specific area. While we all know that many of the problems that we have with our bodies is due to an excess of fat and we all know that you cannot spot reduce fat. So reducing the total amount of body fat is essential to achieving the shape that we desire.

Ok. But we can start to tone and shape while losing body fat. So many of my female clients are not happy with the space from the hips to the knees, so I have come up with:

THE MINI SKIRT WORKOUT

 

1. Reverse lunges. 15 each leg. Do three sets.  1 minute rest between sets.

2. Squats w/toe raises. 15 each. Do three sets. 1 minute rest between sets.

3. Pelvic thrusts. 20 each.  1 minute rest between sets.

4. Side Lunges. 15 each leg. Do three sets.  1 minute rest between sets.

5. 1-legged Squats. 15 each leg. Do three sets.  1 minute rest between sets.

 

For my more advanced clients, I add upper body movements to the exercises. If you are interested in learning more about the mini skirt workout, contact me through my web page: www.fitnessgroupofturtlecreek.com.

 

Expect soreness!