More Reasons to Exercise

Not that we need more reasons to exercise, but here goes:

1. Exercise reduces the risk of dying prematurely.
2. Exercise reduces the risk of dying prematurely from heart disease.
3. Exercise reduces the risk of developing diabetes.
4. Exercise reduces the risk of developing high blood pressure.
5. Exercise helps reduce blood pressure in people who already have high blood pressure.
6. Exercise reduces the risk of developing colon cancer.
7. Exercise reduces feelings of depression and anxiety.
8. Exercise helps control weight.
9. Exercise helps build and maintain healthy bones.
10. Exercise helps build and maintain healthy muscles and joints.
11. Exercise helps older adults become stronger and better able to move without falling.
12. Exercise helps maintain balance.
13. Exercise promotes psychological well being.
14. Exercise helps maintain balance in your life.

Do you need another reason? Exercise makes you healthier. Go to the gym. Take a run or a swim. Climb the stairs. Then do it again. Then do it again.